Pamper Yourself To Health Be Entertained In Mt Juliet Community Features Let's Get Healthy Local Business Spotlight News by Krys Midgett - November 2, 2022November 2, 20220 “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” - Lucille Ball The stresses of everyday life can take a toll on your body but most of us have a hard time prioritizing self-care. Our schedules get so full that we rarely take time to relax. The truth is in order to lead a productive and fulfilling life, you must love yourself first. Self-care such as a spa day, or just a 45-minute salt therapy session, can be a healthy way to slow down and treat yourself. Stop. Breathe in. Now picture a spa day.This is my spa day. I want the whole spa treatment with all the luxuries.
Keto Korrection: Chocolate Peanut Butter Cheesecake Let's Get Healthy Recipes Uncategorized by Livi West - August 19, 2019August 19, 20190 I have been living the Keto lifestyle for over a year now and it has revolutionized my world. Before Keto, I had serious health issues with my autoimmune disorders, asthma and even anaphylaxis, but with Keto all of the symptoms disappear. It has literally saved my life. It hasn’t been easy, I admit. I have had to learn how to cook dramatically differently in order to cut the carbohydrates out of my diet. It has been a bit of a challenge, but I have loved the adventurous fun of being creative in my kitchen. I invented so many new favorite dishes and I actually prefer many of them to the original foods that inspired them. When Krys and I decided to
It’s Summer ….. Get Out! Let's Get Healthy News by Rebecca Talbot - August 19, 2019August 19, 20190 I speak to so many people who hate to “exercise”! They don’t like the structure or feel that it’s a chore. I totally get it!! If you’re not used to working out or doing cardio regularly, it can be quite chore-like and yes, you’re tired! While getting regular cardio is best, break it up with things outside that you LIKE to do! Gardening? Fishing? Riding a jet-ski? Playing ball with your dog? So, after my past articles in Life Between the Lakes, by now you know I’m not your ordinary health coach. Yes, I believe in exercise, eating right and yada, yada, yada. You know what I also think is just as important? Doing what
Keto Kuisine – Autumn Squash Soup Let's Get Healthy Recipes by Livi West - May 1, 2019May 1, 20190 It’s time for Valentine’s, and I’m craving my love: the delectable, succulent, fulfilling treat that is called Autumn Squash Soup. If you’re as addicted to this nectar of the gods as I am, you are probably experiencing withdrawals, too. The only thing I do NOT love about Autumn Squash Soup at that bread restaurant (besides the tempting smell of bread) is the amount of carbohydrates per serving. It turns out that it tastes like dessert because it’s full of sugars. Since I switched to a Keto lifestyle last spring, I only allowed myself two bowls at the restaurant this last fall. Yes, I am told I was very difficult to be around, until I decided to take my cravings into
Here’s The Deal – February Community Features Let's Get Healthy News by Rebecca Talbot - May 1, 2019May 1, 20190 Go on Facebook at any given time and see the latest “get healthy” trends! Go here…eat this….drink that….use this….take this pill! We’re constantly bombarded with the latest and greatest! There is always something new pushing us to “fix it fast!!” But here’s the deal, you didn’t get unhealthy fast. You didn’t wake up one morning with chronic pain, depression, anxiety, obesity, and so on. So, you can’t expect it to go away overnight either. And that’s totally OK!! Forward is forward!! No one is you, so don’t let anyone tell you how to do you! But, let me also help you out by letting you in on a little secret! There is more to being healthy than what you
Making Small Changes Let's Get Healthy News by Rebecca Talbot - April 17, 2019May 1, 20190 written by Rebecca Talbot It’s April! New month, new you! You clean out your fridge and replace everything with healthy options! You’re going to get up and work out an hour each morning before work. No more eating out, no more pizza, no more sodas, no more sweets, etc.. This is your new diet plan! I see people try this all the time. Let me give you a few reasons why radical diets fail. Food is addictive! They say sugar is more addictive than cocaine. When people with drug additions go to detox, they don’t drop them cold turkey. Even as bad as things are, your body is used to them.